Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
My daughter has been going here since she was 3 and she’s now 7 and we have had nothing but positive experiences. She started out very shy and she is shaping into a very confident strong young lady. She also attends the After School and Summer Camps and absolutely loves it!
A truly special place that dedicates themselves to teaching martial arts to people of all ages and providing a family atmosphere that promotes health, discipline, curiosity, and fun! My child is thrilled each week on Karate days and I am enjoying watching her learn!
ASKC is a fantastic place! My kids have been going here for almost 15 years. The instructors meet the children where they are developmentally and don't have a one-size-fits-all program like some belt-mills do. My youngest has practically grown up at this dojo, starting when she was almost three. She's utilized the Afterschool program and the Summer program. There is always an emphasis on self-defense and fitness. Sparring, Weapons, and Grappling are all available as well as regular classes focusing on a cross-section of karate skills. If you or your children are looking for solid karate and life skills, this is the place.
When we started at ASKC my son was scared. We had tried another karate school where he was thrown into a class with older kids and minimal instruction. He was embarrassed that he didn’t know the moves. ASKC is different. First of all, they started with a get to know you session where they taught him some basic moves and let him know what to expect in class (he’s a kid that needs lots of information). After talking with him, they decided to let him go to classes with younger kids to build his confidence. When he was ready, they moved him to the youth class. Every student at ASKC is treated as an individual and they are experts at teaching and motivating. There is more to learn than karate. My son has learned that you must make mistakes to learn. Perseverance is one of the key concepts they teach. The staff is excellent at developing leadership skills in students. The older students take interest in the younger students and mentor them. Every teen student you see there is respectful, and you will see them encouraging the younger students. The karate instruction is excellent (you can easily find info on their impressive credentials) and a great option for a kid that doesn’t want to play team sports. The staff is dedicated and caring. The instructor to student ratio in class is exceptional- kids get more instruction in class when they need it. Cost is reasonable. We drive 25 minutes to get there. We could go closer to home, but ASKC is worth it!
My daughter has been going to ASKC for over 6 years. I really didn't think that karate was going to be her "thing" when she first began, but she loves it and has grown in so many ways thanks to Mr. Clifton, Miss Kim, and all the instructors and students. She earned her 1st degree black belt last fall and we really feel that ASKC is part of our family.
We have been going to American Sport Karate Center for over 4 years and would recommend it to anyone. They are so patient with the kids and teach great skills like stranger danger, self defense and best of all discipline. Definitely recommend!!
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